Showing posts with label trauma. Show all posts
Showing posts with label trauma. Show all posts

Wednesday, September 23, 2009

Opening up

I often find myself lost in conversation, losing all concept of time. I become immersed in the dynamics of the dialogue. I analyze so much in the other person and in myself, and in how the other person's thoughts and perceptions and attitudes affect my own, and how I might be affecting him or her. When I'm talking to someone interesting, it's like I move to a different plane. Outside of the conversation and the thoughts and memories it evokes, nothing exists, including time. Just mentioning time snaps me back in reality, which is often unsettling.

A recent conversation brought the realization that I'm opening up more, that I'm asserting my own identity, which up until recently I was entirely unaware existed. This may be a bizarre rhetorical question, but really, is this what it's like to have a personality? Because it's foreign to me. I've always just given back what people wanted from me, I've been entirely reactionary in conversation. To go one step further, if I pushed myself to do something it was because of someone else's perceptions of me or my fear of their judgment. I asserted myself as independent and free spirited not because I was, but because that's how it seemed I was best off being perceived. It's what it seemed the right people would admire in an art student. It was all subconscious, I never set out for such dishonesty, but because I absolutely loathed myself I denied my identity and personality the right to influence my behaviors.

A friend of mine wrote a powerful, fantastic poem called Safety. I hope she doesn't mind my excerpting it, I just feel it expresses exactly what I want to say right now.

"... pretending
is the only piece of me
I have left.
So insincere, so empty, so necessary
submissive stilettos staring a thousand miles away
the real me
is seeking and hiding from me
and the world
and for now
I stay on the door step
locked out
without the key..."
I'm going to do an animation around that poem, maybe this spring. I'm still working on how I want it presented, trying to go past the words, to express the images behind them more than the ones in front of them if that makes sense.

Here's a quote from Judith Herman's "Trauma and Recovery" that's obliquely related.
Her desperate longing for nurturance and care makes it difficult to establish safe and appropriate boundaries with others. Her tendency to denigrate herself and to idealize those to whom she becomes attached further clouds her judgment. Her empathic attunement to the wishes of others and her automatic, often unconscious habits of obedience also make her vulnerable to anyone in a position of power or authority. Her dissociative defensive style makes it difficult for her to form conscious and accurate assessments of danger. And her wish to relive the dangerous situation and make it come out right may lead her into reenactments of the abuse.
The key to the whole complex was empathic attunement. It was deeply rooted in my subconscious, impossible to unsurface, but it dictated all my behaviors, all my personalities. I occasionally wondered if I had dissociative identity disorder (multiple personalities), but I was conscious of the behaviors of all my 'alters'. And I wasn't completely at the whim of whoever I was talking to, just to people I respected. If a person was in a position of authority or otherwise earned my trust and respect they won me, in whatever form they wanted me to be. My identity was fluid. My personality was intangibly malleable, pliant, versatile, adaptable, plastic. I said I liked to keep people on their toes when I surprised them with something seemingly out of character for me, but really, they were just seeing a glimpse of a different personality intruding. I think everyone does this to some degree, but I feel like I achieved a certain appalling, subconscious virtuosity to it.

I was at the bottom rung of the totem pole - I hated myself the most. My self loathing was to such an extreme that my mind felt more at ease having deleted myself from my mind, resulting in a sort of autonomous denial of my identity's existence. I truly felt like I was a series of shells, of personalities, and that some were closer to this idea of a 'core' me, but in reality they just kept getting smaller and smaller to infinity, all of them hollow, with yet another shell inside each.



It's difficult to describe the feelings behind that belief - the intense psychological numbing required for it to happen wipes out all related emotion.

Anyway, what matters is I feel that I'm opening up the bottom shells and they're somewhat less opaque than the others. I can see a solid form in there somewhere, I've just got to break a few more walls down and maybe I'll see it.

Maybe I'm on the congo river, seeking out my Kurtz. But I don't believe in a 'heart of darkness', just like I don't believe in original sin. Nothing inside of me now leads me to believe in any form of inherent evil. I wonder what it would be like to be a true sociopath.

Thursday, September 17, 2009

All Apologies

Apologies can be really important to me. I'm currently ruining a great friendship because the guy hasn't apologized for his actions, when all it would take is for him to say he's sorry. To accept having been wrong takes a lot of strength of character, and it's so hard for so many people. My father has apologized to me maybe twice in my life, but he has never truly been genuinely apologetic to me. It's always been turned around on me to make me feel guilty and make me apologize for his bad actions. When I was in a hospital, bedridden, he made fun of my catheter. I was hurt, and plainly asked for him to please not mention it because it's really embarrassing to me. He steamed for a good fifteen minutes, and then he snapped and unplugged my tv, which was among my only sources of entertainment in the room since I wasn't supposed to stand up, and then he marched off to a far corner of the other room in the suite so I couldn't talk to him about it. I walked over to him in excruciating pain against the doctor's orders, and was sobbing and apologizing to him and begging for his forgiveness. I apologized to him over and over and felt very guilty, and what had I done? I was embarrassed by his teasing me and called him out on it, and he saw it as disrespectful to him, and unappreciative because he had taken his time out to be there with me in the hospital.

He never has and likely never will apologize for that, which is always going to bother me. One thing he has apologized for is cutting down that mulberry tree, though my mom had to push him into it, and it was an, "I'm sorry, although there's no way I could have known you would be so irrationally attached to a tree, so of course I have nothing to apologize for, just stop crying" type of apology.

I remember the first time I noticed him apologizing, it was a shock to me - he was carrying something and it was heavy and he put more weight on my end than I could handle so he said, "Sorry, sorry! Let's put it down."

I was floored by it, and then I was stunned that it would be such a shock. I had accepted the fact that he was never, ever wrong, never made mistakes, and took it for granted - he never had a reason to apologize, if he did something wrong it wasn't his fault. It was probably mine. I'm sure he apologizes much more to mom or other people he considers his equals, but he just doesn't to his kids, or at least not without cutting it by saying things like, "Sooo sorry charlie!", quoting some old tv show. It saves him face by making it insincere, as if it's silly to be upset over whatever it is he's apologizing for.

He just has too firm a belief that he's always right to ever ask for forgiveness.

That's all probably not so far out of the ordinary. Or is it? And does it matter? I mean, why do I accept such clearly unhealthy behavior just because it might be somewhat normal? His never apologizing and constant blame gaming has left me with some severe complexes.

Ugh. Those movie and tv jokes about incidences of bad parenting that say things like, "That'll make for good conversation with her therapist twenty years from now," used to be funny to me, but they so aren't anymore.

Tuesday, September 15, 2009

Abuse

Here's a passage from this book I've been reading, "Trauma and Recovery" by Judith Herman:

This malignant sense of inner badness is often camouflaged by the abused child's persistent attempts to be good. In the effort to placate her abusers, the child victim often becomes a superb performer. She attempts to do whatever is required of her. She may become an empathic caretaker for her parents, an efficient housekeeper, an academic achiever, a model of social conformity. She brings to all these tasks a perfectionist zeal, driven by the desperate need to find favor in her parents' eyes. In adult life, this prematurely forced competence may lead to considerable occupational success. None of her achievements in the world redound o her credit, however, for she usually perceives her performing self as inauthentic and false. Rather, the appreciation of others simply confirms her conviction that no one can truly know her and that, if her secret and true self were recognized, she would be shunned and reviled.
This is almost verbatim something I've talked to my therapist about and now, because it's in this book and is so precisely accurate to one of my biggest issues, I've spent a lot of time thinking about its roots. This is in the context of child abuse. What other roots can cause this intense a complex? When I was a kid, were my parents' behaviors abusive?

I know they love me, and I love them. They've been there for me, at least financially and in terms of bringing me to therapy and such. But they rarely show affection or pride for me, and often seem very emotionally distant. Because they treat affection toward me like it's something awkward, limited or even shameful, I have a hard time reciprocating anything. Both of them remind me now of another few passages in the book:

The abused child is isolated from other family members as well as from the wider social world. She perceives daily, not only that the most powerful adult in her intimate world is dangerous to her, but also that the other adults who are responsible for her care do not protect her. The reasons for his protective failure are in some sense immaterial to the child victim, who experiences it at best as a sign of indifference and at worst as a complicit betrayal. From the child's point of view, the parent disarmed by secrecy should have known; if she cared enough, she would have found out. The parent disarmed by intimidation should have intervened; if she cared enough, she would have fought. The child feels that she has been abandoned to her fate, and this abandonment is often resented more keenly than the abuse itself.
... In her desperate attempts to preserve her faith in her parents, the child victim develops highly idealized images of at least one parent. Sometimes the child attempts to preserve a bond with the nonoffending parent. She excuses or rationalizes the failure of protection by attributing it to her own unworthiness. More commonly, the child idealizes the abusive parent and displaces all her rage onto the nonoffending parent. She may in fact feel more strongly attached to the abuser, who demonstrates a perverse interest in her, than in the nonoffending parent, whom she perceives as indifferent.

... In the course of normal development a child achieves a secure sense of autonomy by forming inner representations of trustworthy and dependable caretakers, representations that can be evoked mentally in moments of distress. ... In a climate of chronic childhood abuse, these inner representations cannot form in the first place; they are repeatedly, violently, shattered by traumatic experience. Unable to develop an inner sense of safety, the abused child remains more dependent than other children on external sources of comfort and solace. Unable to develop a secure sense of independence, the abused child continues to seek desperately and indiscriminately for someone to depend upon.

...Thus, under conditions of chronic childhood abuse, fragmentation becomes the central principle of personality organization. Fragmentation in consciousness prevents the ordinary integration of knowledge, memory, emotional states, and bodily experience. Fragmentation in the inner representations of the self prevents the integration of identity. Fragmentation in the inner representations of others prevents the development of a reliabe sense of independence within connection.

... The sociologist Patricia Rieker and the psychiatrist Elaine Carmen describe the central pathology in victimized children as a "disordered and fragmented identity deriving from accomodations to the judgments of others."

I think that in a way, I thought of both of my parents as how this book describes the 'nonoffending' parent, though I certainly spent my entire 20 years of living with them in constant fear of offending my dad, who was prone to flying into fits of rage over the tiniest things, and when his anger was even remotely justifiable he really lost it. One time I recycled a box of something, and the bag of recyclables was next to the stove, which had a burner on boiling water. It was maybe a foot away from the flames. My dad screamed, "Everybody, wake up!" at the bottom of the stairs, stomped up them two at a time, and I remember being so scared to admit it was me, but I did and he was absolutely furious. We went downstairs and found that the bags had been ripped apart and tossed all over the kitchen. At first I thought the dog had done it and found it a little awkwardly funny, but I was horrified to find out that my dad had done it in a rage, and that the mess was my fault because I had been so irresponsible. He made me clean it up. My mom helped, I think. Anyway, that's one of my clearer memories. I also remember him wrenching the keys from my hand after I tried to get in the back door once, and locking the door on me, locking me out of the house. I walked several miles in the rain without a coat or my purse, to a friend's house, who wasn't there, so I spent the afternoon crying in a sub shop, Kastore's. They gave me tea and a jacket while I was there, free. He was mad at me because he and I got into an argument, I think over how he had been drowning squirrels in the back yard, and I was too upset to handle it so I said I needed to take a walk to collect myself. He saw it as disrepectful. I can remember a lot of times that he would be screaming at me over this or that and he'd hold my shoulders and force me to look him in the eyes, which I often couldn't do. He was rarely physically violent, but that one bothered him enough to throw me into a door once.

Reflecting on this, I'm reminded of how much I admired the trees in my back yard. I used to talk to them, and saw them as living beings, as friends. I guess they were the idealized people in my life. They just constantly grew and were so strong, and I was the only one who could climb them all the way to the top, a hundred feet above everything. I'd climb up in them and read, or just relax and appreciate how it felt to be rocked back and forth by the wind in the summer. I knew, deep down, that they would always be there - they had been there before I was born and would be there long after I died.

One of them, the biggest and strongest, died because the neighbors put a salt pile next to it, so we had to cut it down. Another died after a big gust of wind blew it over and it crushed half the back yard - I can remember the sound, I was bolted awake by it and instantly found myself in the doorway of my room by the time it hit the ground. Several others were cut down with it because they had been damaged by the fall, or because .. my dad wanted to? I'm not sure. They must have been damaged by the fall, or were otherwise dangerous, or he wouldn't want to waste the effort and money cutting them. Although I remember we had to fight to convince him not to cut down the last beloved maple tree, one which Kim had particularly liked and which I had spent a considerable amount of my childhood sitting in. It was damaged, but not severely.

Our cherry trees died of fungi or rot, two more trees died probably because they were too close to the street and our town salts too much and cuts away indescriminately branches that go near the phone lines or over the street.

The latest tree to go was the Mulberry tree. It was like my last childhood friend. The other maple tree has always been more Kim's friend than mine, though I like it too. My dad decided one day that it had been bothering him for too long - the birds that ate the berries pooped purple on his car, and the berries fell in his swimming pool which he never uses and never cleans but takes care of the chemicals and the equipment. So he tried to force me into helping him girdle it. I didn't realize what he was doing until I was outside, and I freaked out. I was sobbing pathetically about it to him and of course he couldn't understand what made me so upset. I didn't even really understand. This was just a few months ago, and it still hasn't been cut down. He just girdled it so it would die a slow death. Earlier that day I had been thinking happily about how the berries were just starting to come in, and I was so excited for when they were all ripe. Most of them were green, but a few were purple and I had eaten a couple. I guess what excited me brought dread to my dad.

Sometimes I think I'm just too sensitive, too emotional, too this or that, but that's just putting the blame on me. I shouldn't try to take responsibility for what bothers me. That's a whole other post, though.