Showing posts with label addiction. Show all posts
Showing posts with label addiction. Show all posts

Monday, September 28, 2009

On Atheism

I spent 22 years of my life as an agnostic.

ag·nos·tic
Pronunciation: \ag-ˈnäs-tik, əg-\
Function: noun
Etymology: Greek agnōstos unknown, unknowable, from a- + gnōstos known, from gignōskein to know — more at know
Date: 1869
1 : a person who holds the view that any ultimate reality (as God) is unknown and probably unknowable; broadly : one who is not committed to believing in either the existence or the nonexistence of God or a god

So it was a very big step for me when, a few months ago, I made the big leap to atheism.
athe·ist
Pronunciation: \ˈā-thē-ist\
Function: noun
Date: 1551
: a person who denies or disbelieves the existence of a supreme being or beings.

 For some time I believed that atheism was level with theism in the unsupportable assertion that there is or is not a supreme being as defined by theist organizations as an omnipotent and omniscient conscious entity.

the·ism
\ˈthē-ˌi-zəm\
Function: noun
Date: 1678
: belief in the existence of a god or gods; specifically :belief in the existence of one God viewed as the creative source of the human race and the world who transcends yet is immanent in the world
god 
\ˈgäd also ˈgȯd\
Function: noun
Etymology: Middle English, from Old English; akin to Old High German got god
Date: before 12th century
1 capitalized : the supreme or ultimate reality: as a : the Being perfect in power, wisdom, and goodness who is worshipped as creator and ruler of the universe b Christian Science : the incorporeal divine Principle ruling over all as eternal Spirit : infinite Mind
2 : a being or object believed to have more than natural attributes and powers and to require human worship; specifically : one controlling a particular aspect or part of reality
3 : a person or thing of supreme value
4 : a powerful ruler

I find it interesting that Merriam-Webster dictionary places a special subsection of the definition for the capitalized God, as opposed to the lowercase. God the presumptive supernatural creator as opposed to the idea of any supernatural being.

su·per·nat·u·ral
Pronunciation: \ˌsü-pər-ˈna-chə-rəl, -ˈnach-rəl\
Function: adjective
Etymology: Middle English, from Medieval Latin supernaturalis, from Latin super- + natura nature
Date: 15th century
1 : of or relating to an order of existence beyond the visible observable universe; especially : of or relating to God or a god, demigod, spirit, or devil
2 a : departing from what is usual or normal especially so as to appear to transcend the laws of nature b : attributed to an invisible agent (as a ghost or spirit)

So, as an agnostic, I was defining myself as impartial, that I was incapable of making an informed opinion on whether God was a realistic idea I could pin my beliefs on or that it's an unsupportable claim with enough evidence to the contrary to disprove its existence. God, ghosts, spirits, bogeymen, angels, tooth fairies, goblins, unicorns and any other mythological creature have the same amount of empirical evidence as the other. I do not believe the tooth fairy exists because I found out my parents were the ones putting money under my pillow and they were lying about it. That wasn't incontrovertible evidence of its nonexistence, but my faith in the tooth fairy was shattered by that breach of trust.

A few months ago I realized that deep down inside of me, no part of me is capable of believing in the uppercase God.

This has been an important part of the whole 12 steps thing -

  • Step 2 - Came to believe that a Power greater than ourselves could restore us to sanity.
  • Step 3 - Made a decision to turn our will and our lives over to the care of God as we understood God.
  • Step 5 - Admitted to God, to ourselves and to another human being the exact nature of our wrongs
  • Step 6 - Were entirely ready to have God remove all these defects of character
  • Step 7 - Humbly asked God to remove our shortcomings
  • Step 11 - Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out.
     I think it's very well-established by now that I have trust issues. Why should I trust the same creature who I'm told put me through all these "tests of faith" that have had such horrible lasting effects on me, just because he wants to see if I can trust him afterward? That is an abusive relationship, and so I am avoiding it and having faith in myself instead.

    I have faith that I am greater than I have allowed myself to be, and that everyone is greater than they are told they can be. I believe strongly in the power of the individual person and feel that if any 'miracle' occurs it has less to do with a supernatural god meddling with our lives and more to do with the individual person who made that miracle occur.

    Accepting a power greater than myself is a poor wording at best for what I will need to do to make it past step 2.

    And then, now that I have humbly accepted that I am an inherently inferior creature, for step 3 I need to turn my will and my very life over to this very same entity that has been supposedly responsible for all the trauma I have been through? Why should I trust it? Because I have no choice? Again, the power dynamics of this relationship make it inherently abusive and I need to escape it, not embrace it.

    But let's say that I do give in, I do stop fighting the fight because I see that it's not getting me anywhere, I do accept that I am broken and inferior and that I need guidance from something greater than me, greater than anything human, and that I can define it however I see fit so long as it's superior to me. I need to then make a moral inventory of myself to find every single way I am inferior to it, humbly ask this entity to remove my defects, and then somehow accept that this creature has a specific 'will' for me, a purpose, which is to spread this message to other defective people.

    I understand that there's a much more humanistic interpretation of these steps hidden between the lines, and that there is group empowerment in individual disempowerment, and so long as one is associated with the group one gets the benefits of empowerment because the individual was clearly unable to handle the power themselves and became an addict.


    This whole process is ultimately what made me realize that I am an atheist. I am absolutely unable to even humor the idea that there is a conscious supernatural being watching over us all. If I could it would be much, much easier to accept the 12 steps and work through them. Instead I have to fight the wording and find what it is that is conceptually beneficial to it all, what it is that they're really meaning for me to feel, and then move through them with that in mind. As a side note, that approach makes it much more likely I'll really integrate the lessons into my life as opposed to lip servicing them which is a major issue in AA.

    So, I can no longer claim not to have taken sides. My trust issues made that decision for me.

    I'm definitely an atheist, and it would take one hell of an amelioration of that broken trust for me to think otherwise. And since I don't think that sort of thing is really what this God creature is known for, I'm just cutting it off. Agnosticism is humoring it too much for me.

    Sunday, September 20, 2009

    My Computer

    I've been thinking seriously about getting rid of my computer, or maybe leaving it at my parents' house for a while once I get the courage up to go back.

    I know that sounds strange, considering anyone who reads this blog likely only hears from me through this keyboard, but I'm beginning to recognize the negative affect it's been having on my life.

    These last few months the vast majority of my time has been spent on my bed, typing and clicking. It's so easy to lose myself in it, to let my eyes go out of focus yet feel like I'm accomplishing something. If anything says to me that I truly am an addict, it's my behavior here.

    On the one hand, information is so easily available. I'm fantastic at finding and sharing things online - I use facebook, twitter, aim, blogger, vuze, netflix, youtube, gmail, wikipedia, notcot, stumbleupon, webmd, livemocha and google every day. Google is my calculator, translator, dictionary, map, phone book, encyclopedia and thesaurus. Everything is so easy, and when you use these tools enough you learn tricks to finding what you want, like searching site indexes for specific filetypes and the various techniques that increase your likelihood of getting what you want. I use Kayak for flight searches because I can find and compare different days of travel and get the best deals. Bing has a great comparison engine too, and is better for tracking the ups and downs and predicting when is best to buy tickets. I like knowing when there are good travel deals, despite knowing that I can't actually buy them. Occasionally I'll roll the dice and hit up priceline's travel bidding service, I'll lowball a ticket to Paris, Milan, Orlando, Rome, Brussels, Berlin, Madrid or wherever, just to see if I land it.

    It's all just escapism, yet ultimately I'm not escaping anywhere. In fact, I'm hardly moving.

    I think about the things I value in myself, and the top of that list is my ability to express my feelings through words and art. Yet, picking up a pencil attracts that ever present cloud of anxiety, and in shallow breaths I let it build up inside of me until I spontaneously toss the pencil across the room and crumple up my paper.

    Lately I've been having an exceptionally hard time maintaining interest in anything for more than a few moments. My thoughts wander immediately after they crystalize. I try to catch things that I think might spark a long, meaningful and thought provoking entry in this blog, and I end up scrapping many more than I post. I think I've erased more than I've written on here. If a post isn't going anywhere, and I look at it and realize it never was to start with, I just cmd+a and hit delete. Sometimes I'll save it as a draft and walk away, without a real intention to return to it.

    It's not that I'm overly critical of my writing or my art. I just recognize when something doesn't matter, when it doesn't say what I want it to or doesn't say anything at all. Sometimes a blank canvas says more than one filled with marks.

    I think that knowing my computer is there for me to turn to for a quick fix, a quick distraction, a quick 'update', is bad for my concentration. Maybe I should just convince myself to go to the park more, I always appreciate it when I do, but it's so hard just to get dressed sometimes.

    Today's day 31. I've passed the 30 day mark. And I want pot. I want alcohol. I want oxy, I want benzos. I want hallucinogens even though I know they're an awful idea. As a friend said, if you find yourself wanting to claw your eyes out when you're sober, you really will if you do acid. Mushrooms are safer, though. I just want to escape my head, it's weighing me down too much. My neck hurts. I could really use a massage.

    Saturday, September 19, 2009

    Withdrawal

    Seriously, I'm one step away from DTs over not having those darn online games to turn to.

    Friday, September 18, 2009

    Desperate Times

    Facebook is death.

    I seriously had a problem with that site. Five minutes ago I deleted half a dozen life stealing apps from my account. I was completely addicted, to the point of having a second account so I could spam my wall with "Help me with this challenge!"-type posts without feeling like an idiot. I had over 1100 friends on that account, and we were all in it together, a bunch of spamming, gaming, time wasting sacks of potatoes.

    I'm glad to be rid of it. I wish it were as permanent as pouring a bottle down the sink. Unfortunately I can reactivate my account, and the games all store my data for a few months. Chances are I won't. I'd hate myself too much if I reactivated.

    My hope is that this will motivate me to read more, or draw, or write. I looked myself in the mirror today and saw my messy, unshowered hair, my mascara-spotted cheeks, my visible ribcage and slouching posture and recognized just how much of a mess I am, as if I was seeing myself from someone else's perspective.

    A friend and former boss mentioned on facebook that he was working on a production budget today, and I started to write, "Got any room for me in there?" But it turned into, "Got any room in there for an anxious, depressed, unreliable, barely functional addict with a history of mental breakdowns and way too much drama in her life?"

    Claro que no lo envié. Maybe I'll get back to studying french. Probablement, je vrai étude français. I'm not sure if that was right.

    I was driven to learn French, and continue learning Spanish, by a strong need to run away from everything. I know disappearing into Europe was always a fantasy, but I bought into it and didn't want to admit to how unrealistic it is for me. It's so romantic an idea, and it's so depressing to be stuck here. It's oppressive! It's all strings, they're attached to everything, they tie everything down to be buried.

    Suicide isn't really an option for me, but sometimes that's a nice fantasy too. That sounds kind of disturbing, I know. It's more extreme than doing whatever it takes to get to a foreign country with a foreign language and have no home, money or backup plan. That's really my first option if I'm looking for a way out. It certainly carries a decent chance of finding myself turned into a skin-sweater or being raped or worse, but it does have a higher survival rate than suicide.

    I remember in high school, when I was severely suicidal, I'd leave the house at 11pm and wander down to the dirtier areas of Lowell, hoping to find myself as a statistic. It was like sky diving, but a lot more depressing and frustrating.

    This is me on a down note, when I'm more depressed than anxious. Generally, especially while I'm alone, I'm either like this or I'm totally freaked out and am trying to calm down. Middle ground shows up from time to time, especially when I'm distracting myself with good conversation or company. Sometimes, some people have this fantastic soothing influence on me, I feel safe, my anxiety diminishes and I can't feel so depressed. It's the people who don't come with so many strings attached, who are interested or care about me without expectation.

    This is one of those posts that toes the line between public and private. I'll leave it public, but maybe some day I'll hide it away.

    Wednesday, September 16, 2009

    Dishonesty

    I went to the NA meeting, and was the only person there that didn't speak. It wasn't that I had nothing to say, I just was afraid to say it. That doesn't really happen often for me. I generally am able to speak up and say what's on my mind. But somehow I just clam up at NA and AA, I guess because I never shot heroin or did crack or coke or most of those other narcotics, I never sold my mom's jewelry for a fix. But I do get a lot from hearing them talk, and I'm going through so much of the same stuff. It's just difficult to open up there, despite how open and nice the people are. After the meeting I hung out with a few of them for a while, but I got super anxious and left.

    Tomorrow morning I get to go to group again. Because I skipped it today it feels a little awkward, but at least it's just the morning group. Or wait, no it isn't, it's also the substance abuse group. That's going to be a trigger for sure, both for anxiety and for wanting to drink or get high.

    I'm so upset by the required urinalysis. I don't want to have to do that, and I may have to twice a week. It's very telling that it upsets me, though. I'm trying to be sober, it should be a good thing, they're keeping me honest. But that's just it, on the half full side I guess what bothers me about it is that I don't like being thought of as untrustworthy. If there's anything that causes me to rage, and I've thought about that a lot, it's when I'm treated as the things I've always been called.

    Airhead
    Irresponsible
    Untrustworthy
    Unappreciative

    Even (or especially) when it's true, those labels make me so blindingly upset I can't handle myself rationally. I have to show my student ID every time I enter my own home, and that really bothers me because it makes me feel untrustworthy. I've been called those things so many times, I can't even write about it without feeling the need to go smoke.

    The less pretty side of why I'm so bothered by requisite urinalysis is that it feels safe to be able to lie, to not have forced honesty. What's the big deal with a little drug use? What's the big deal if I slip and drink a little? Sometimes I just need it, and I don't need to be judged for it! That's the little voice in my head, the one that says I'm special, that they won't understand, that I don't have a problem and I can handle mild usage and it won't hurt, that it will just loosen me up and actually help me.

    I have to face the truth. I am untrustworthy, and they need absolute honesty on whether I'm using, which they can only get through drug screening. The fact that I've built up such explosively negative emotions around being thought of as untrustworthy or irresponsible makes it much harder to accept. I've spent so much of my life trying so hard to prove my dad wrong about me, especially when he calls me an airhead, which was one of his favorites. That one bothers me the most because it's the most blatantly disrespectful of me and plainly wrong. I'm the opposite of an airhead, if there is one. I always have way too much going on in there - I'm only ever absent minded when I'm high, and that's a fantastic relief for me.

    I'm not able to commit to staying clean for the duration of my time at columbia, much less the rest of my life. I can't imagine always being sober, forever. I think of all of my treatment as just a temporary roadblock in my ultimate goal of being able to use responsibly. I don't know if roadblock is the right word, because I do acknowledge treatment as being necessary to that goal. That's all so unrealistic anyway. Using is inherently irresponsible, I'm an addict, I can't use in moderation. If I use at all, if I allow drugs to be my crutch, then I'm cutting off my own legs. And I don't want to be on crutches for the rest of my life, I want to walk on my own.

    It's just so much easier to disappear into drug use, and I can accomplish so much when I'm using, I really did do so much work. But I was so unhappy, it so wasn't worth the cost, and I don't think I have it in me anymore. I don't have the same panic-driven burning engine that pushes me through the night to prove myself to everyone. That was a horrible time of my life and it sickens me to remember that feeling, that need to perform.

    Change, change change. Too much of it, all the time. Seven years ago I was 15. Six years ago I was 16. Four years ago I was 18. Two years ago I was 20. Last year I was 21. This year I'm 22. I've lived so many lives in seven years! My brain hurts.

    New Life

    I've set up an entire new life for myself.

    Two classes, Animation and Life Drawing, on Monday and Tuesday 3-9pm.

    Five days a week of group therapy.
    • 'A' Group every morning, 10-1230, which is 7-10 people my age, male and female, who have similar issues to me. They have addiction problems, trauma, depression, anxiety, and seem like they're really able to understand some of the things I'm going through.
    • 'Anxiety Management' once a week, 2-430, which teaches bunches of ways to cope with anxiety, including breathing exercises and stretches, nutrition, exercise and various skills
    • DBT Group (Dialectical Behavioral Therapy) twice a week, 2-430, which I haven't been to yet. I do like DBT though, it's essentially a toolbox that helps you reconfigure the way your mind handles various situations and help you to approach occurances in a healthier way.
    • Substance Abuse Group, which I haven't been to yet but likely will have to attend. I have to speak with my sponsor/coordinator to figure that out. It's strange that Jack uses the term 'sponsor', which is so clearly related to AA/NA. If I do have to go to that group they urine test me and apparently administer breathalyzers, and if you get a positive they do a swab test. Not sure what happens if you're back on the wagon, but I know there are two groups, one for people with less than 90 days and one for more. I don't think they'll have as bad consequences as there were at the Realization Center, which yanks you out of all your other groups and tosses you into all Relapse Recovery groups full of court ordered wife abusing 45 year old assholes.
    I have a therapist who I see once a week, and I meet with the Disabled Students coordinator weekly as well.

    Also, Wednesday nights I attend an NA meeting. Well, I attended one last week, and I intend to attend one tonight. The people there are really great. I'm just .. well, super freaked out by it all.

    The upside of all this treatment is that it's all free to me. My therapist is paid by the school, and she's also a great help as a social worker, setting things up for me. The Columbia University Day Treatment Program is paid in full with no deductible by Aetna Student Health, which happens to be the only insurance they take. And NA is free, clearly. With the classes, that's all done in loans.

    I'm way too busy now, though. I can't really deal with the fact that I have to be on a train every weekday at 9. It's like having a 9 to 5 job, and as worthwhile as it is, it's mentally exhausting to me. And they're trying to make me change my diet up, which is costing a lot more because apparently peanut butter as my only protein isn't healthy, and they think that my diet of mostly carbohydrates is contributing to my poor mental stability.

    It's very overwhelming. I can't even recognize my life anymore. NA? Day program? Where is this coming from? Seriously, I've had my life uprooted again, and it's hardly recognizable, again. This is too much change in too little time, just like the hospital was. I have a hard enough time accepting the fact that I have any form of addiction much less mental illness - it's surreal to apply those words to myself. It somehow doesn't seem honest, like people are all rushing to judge me or help me and in doing so I've lost my sense of who I am once again, so I'm just going with it. I'm not able to own any of those words yet; I've been close, there have been moments where I have reached a sense of acceptance, radical or not. But right now I just feel too exhausted by all these new responsibilities, and I want to go to a bar and get drunk instead of going to the NA meeting tonight. No one will check up on me if I don't go. Lucia might be disappointed, but not really. The little crowd I played poker with last week might wonder where I am since I said I'd be at the meeting, and they seemed to want to play again.

    I think right now I need to just get up and go, while I can convince myself it's worth the trip.